Renewing and Recharging - Strategies for Supporting Ourselves with Aruni Nan Futuronsky

05/10/2021 06:30 PM - 05/24/2021 08:00 PM ET

Category

Health & Wellness Program

Admission

  • Free

Location

Zoom Class

Summary

A series of three one-hour workshops offered a week apart.
- Each workshop can be taken as a solo offering.
- All can be experienced either individually or chronically.
- Workshops are both educational and experiential.
Each workshop will offer practice worksheets, to support participants to integrate ideas into daily life.
The core teachings of workshops will be based in:
- Mindfulness
- Self-care
- Yoga off the mat (principles of yoga integrated into daily living)

Description