Improving Range of Motion with Mindy

Six week  - Exercise Class Series with Mindy Allaire beginning on Monday, January 25th, on Zoom at 6:30pm (one hour class)

Melinda (Mindy) Allaire, PT, DPT, CLT, LSVT BIG; HOPEWORTH Physical Therapy

Weekly Class Details

Jan.25th - Upper Extremity (no weights or light weights and a chair required)

Feb.1st  - Hips and gluts (floor space or bed required as these are all laying on your back, side and stomach- modifications given for all exercises)

Feb.8th  - Upper back and core (light weights and floor space required- some exercises will be standing, some will be laying)

Feb.15th  - Squats and lunges (don't be scared, this will be beginning exercises that focus on form vs deep movements.  No equipment required)

Feb.22nd - Balance for function (chair or a solid counter surface required if you feel you need to support)

Mar.1st - BIG movements (derived from a technique used to treat Parkinson's patients this high energy class focuses on improving mobility of the trunk and improving coordination with stepping.  A solid chair is required)